As promised, this year’s OktoBEARfest 5K Fun Run & Walk event is more “bearrific” than ever!! Here’s a quick overview of the awesome...

Before you embark on your 5K route, it's always important to prepare yourself physically and mentally. Here are some helpful tips from...

In my opinion, preparing or training for a 5k race can be done in 4-6 weeks. You can also prepare for a 5k in the form of “minute” or...

We had the rare opportunity to witness the impact Bears Who Care makes on hospital patients, especially very young ones. Meet Luke, an...